Meet Jessica!

Registered Psychotherapist

  • Practicing for 4+ Years

  • Individual Therapy

  • Online Availability

About Me
Hello! Thank you for joining me here. I work with adults and couples navigating anxiety, depression, grief, relationship challenges, and significant life transitions, tailoring my approach to each person because there’s no one-size-fits-all when it comes to growth and healing.

Personally, I am a wife and a mother. My own journey through life’s ups and downs has shaped the empathy, authenticity, and compassion I bring to therapy. I consider myself a lifelong learner, both personally and professionally, and I chose psychotherapy because it aligns with my passion to empower others along their own journeys.

My Approach
Sessions with me are warm, conversational, and grounding, focusing on both emotions and the body. We co-create each session, combining practical tools for managing stress, anxiety, or life transitions with time to explore patterns, relationships, or emotions for greater insight and clarity.

Over time, clients often notice greater confidence and self-trust, clearer communication and relationships, relief from stress or anxiety, and more authenticity, joy, and meaning in their lives. My goal is to provide a space where you feel understood, supported, and equipped to navigate life’s challenges in a way that fits your unique needs and values.

Book an Initial Consult

Modalities

  • CBT

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • IFS-informed

  • Somatic Therapy

  • Dialectical Behavioural Therapy (DBT)

  • Narrative

  • Brainspotting

Qualifications & Registrations

Registered Psychotherapist
College of Registered Psychotherapists of Ontario
License #10977

No one experiences life and its challenges in the same way, so why would there just be one approach to therapy? There are so many approaches to therapy out there, so I'd like to tell you a bit about what to expect from me. I follow a client centred approach to therapy, where I pull from a few different modalities and we collaborate in those first sessions to create an overall treatment plan that is tailored to you.

Cozy living room with a beige sofa, a laptop, a blue sofa with a textured pillow, a fiddle leaf fig tree, and a large window.

Taking the first step can feel overwhelming, that’s why I offer free 15-minute consults. Book yours to ask questions, learn about therapy, and to see if we’re a good fit to work together.

Book a Free Consult

Contact me

Please reach out if you have any questions.

“Worthiness doesn’t have prerequisites”

— Brené Brown