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Jessica Green

Registered Psychotherapist

Accepting New Clients

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In-Person & Virtual

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I work with adults navigating anxiety, depression, grief, relationship challenges, and significant life transitions, pregnancy and parenting, tailoring my approach to each person because there’s no one-size-fits-all when it comes to growth and healing.

My own journey through life’s ups and downs has shaped the empathy, authenticity, and compassion I bring to therapy. I consider myself a lifelong learner, both personally and professionally, and I chose psychotherapy because it aligns with my passion to empower others along their own journeys.

I work with individuals (18+) coping with ADHD, anxiety, life changes, relationship challenges, perfectionism, and career transitions and stress.

Who Do I Work With

‍Adults (18+)

Availability

Tuesday (Virtual) & Wednesday & Thursday (In-Person & Virtual) 

Session Fees

$165 per 50-Minute Session

Expertise

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Anxiety

Depression

Significant Life Transitions

Pregnancy and Parenting

Relationship Issues

Book a Free Consult with Jessica

My Approach

Sessions with me are warm, conversational, and grounding, focusing on both emotions and the body. We co-create each session, combining practical tools for managing stress, anxiety, or life transitions with time to explore patterns, relationships, or emotions for greater insight and clarity.

Over time, clients often notice greater confidence and self-trust, clearer communication and relationships, relief from stress or anxiety, and more authenticity, joy, and meaning in their lives. My goal is to provide a space where you feel understood, supported, and equipped to navigate life’s challenges in a way that fits your unique needs and values.

Modalities

  • CBT

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • IFS-informed

  • Somatic Therapy

  • Dialectical Behavioural Therapy (DBT)

  • Narrative

  • Brainspotting

Qualifications & Registrations

Registered Psychotherapist
College of Registered Psychotherapists of Ontario
License #10977

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A stylized, orange letter 'Q' with a looped tail on a black background. Noema Therapy in Toronto, Dundas West.

Get In Touch

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No one experiences life and its challenges in the same way, so why would there just be one approach to therapy? There are so many approaches to therapy out there, so I'd like to tell you a bit about what to expect from me. I follow a client centred approach to therapy, where I pull from a few different modalities and we collaborate in those first sessions to create an overall treatment plan that is tailored to you.

Book a Free Consult with Jessica
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“Worthiness doesn’t have prerequisites”

Brené Brown

Taking the first step can feel overwhelming, that’s why we offer a free consultation to help you find the right therapist for you.

Book a Free Consult