Small groups. Real support. Practical tools.
Supportive groups for building skills, sharing experiences, and moving through things together.
Group Therapy
A Shared Space for Learning and Support
These groups offer a space to learn practical tools, be in conversation with others, and feel what it’s like to be supported—without needing to have it all figured out.
Current Groups
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Endometriosis Support Group
4 weekly online sessions
Chronic illness is hard enough without the many years of misdiagnosis and confusion. This space blends emotional support and practical tools.
Learn about the two-way relationship between endo and mental health.
Learn about ways to manage chronic pain from a mental health perspective.
Learn skills to improve stress and emotion regulation.
Validate your experience with others who’ve been there.
Next Cohort Starts June 4th
Meet: June 4th @ 12 PM for four weeks
60 Minute Sessions
Cost $ 200 - may be reimbursable via private insurance.
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Mindfulness-Based Group for Burnout
6 weekly online sessions
You’re not broken—you're burned out. Learn what burnout actually is, how to recover, and how mindfulness can help you slow down, reset, and stop the spiral. Includes guided mindfulness practices in every session.
Learn about burnout and the mechanisms behind it.
Complete mindfulness-based exercises to help with your recovery.
Learn practical tools and strategies to prevent burnout.
Get peer support from others who are experiencing burnout.
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Mindfulness-Based Group for ADHD
6 weekly online sessions
This group explores how mindfulness can support focus, regulation, and productivity.
Techniques for emotional regulation and focus.
Tools for time management and productivity.
Support from others, including the option for signing up for body doubling.
Ready to Join a Group?
Groups are small and fill quickly. To join the waitlist and get notified about new cohorts, add your info below. We’ll reach out with the next start date and how to schedule your intake session.
If you have any questions please email hello@noema.care
Good to Know
All sessions held online via secure video
4–6 participants per group
Must attend all sessions (no drop-ins)
$50/session –possibly reimbursable via private insurance
Missed sessions will incur a no-show fee
What Is Group Therapy?
Group therapy is a space where a small number of people—usually 4 to 6—meet with a therapist to explore shared experiences, learn new tools, and support one another.
Each group here blends practical, evidence-based strategies with honest conversation. You’ll show up alongside the same folks each week, which helps build connection and trust. It’s not about spilling everything or being “on”—it’s about showing up as you are, with room to learn and reflect.
Why Group Therapy?
There’s something powerful about being in a space where people are sharing and listening to each other to offer support.
Whether you’re navigating burnout, ADHD, or chronic illness, group therapy offers:
A sense of community – You’re not the only one dealing with this.
Shared learning – Hear how others are handling things, and share what’s worked for you.
Practical tools – Each session includes strategies you can take with you.
Accountability and structure – The rhythm of weekly sessions helps build momentum.
A more affordable option – At $50 per session, groups offer a lower-cost way to access support.
Many people find that group therapy feels just as meaningful—and sometimes more impactful—than one-on-one sessions.
FAQs
Do I have to talk or share a lot?
Not at all. You’re always in control of how much you share. You’ll never be put on the spot.
What if I miss a session?
Because each group is small and builds week-to-week, attendance at all sessions is expected. Missed sessions will incur a no-show fee unless there’s an emergency.
Will the group be the same people each week?
Yes. These aren’t drop-in groups—each cohort includes the same 4–6 participants throughout, so there’s time to build connection and trust.
Can I use insurance?
Each session is $50 and can be reimbursed by most private insurance plans.
Do I need to be in individual therapy to join?
Not necessarily. Some people are in both; others use groups as their main source of support. We’ll discuss what the right support for you is during the initial intake.
How do I sign up?
Click “Join the Waitlist” to share your info and get notified about the next available group. You’ll also schedule a brief intake session before enrolling. Open groups will have their own sign up page which will be shared via email.