People often come to me feeling stuck, burned out, overwhelmed, anxious, or navigating big changes. We’ll explore patterns, stressors, values, and whatever else might be in the way of feeling more like yourself.

Therapy can be a powerful space for growth, clarity, and healing. People often report feeling more self-aware, more grounded, and better equipped to handle stress, relationships, and big life decisions. But it’s not always easy — sometimes, things can feel more intense before they feel better. You might talk about painful memories, notice emotions you've been avoiding, or confront patterns that are hard to change.

That’s why we go at a pace that feels right for you. Therapy is about making space for what matters and getting support to navigate the hard stuff in a way that feels manageable. If something in therapy ever feels off or confusing, we talk about it together.

Collaborative and grounded. Sometimes we talk things through, other times we might get curious about what’s happening in your body or experiment with new tools. We'll go at your pace — with a good mix of depth, care, and the occasional laugh.

That makes sense — therapy can feel vulnerable, and not every therapist or approach is the right fit. I'm always open to talking about what hasn’t worked in the past and how we might do things differently.