Individual & Couples Therapy in Dundas West, Toronto
Thoughtful, Evidence-Based
Our practice is grounded in therapeutic approaches that are evidence-based, delivered with warmth and care.
Flexible, Modern Care
In-person in Toronto’s West End or online across Ontario, with evenings and weekends available.
Collaborative, Focused
We build a clear therapy roadmap that’s tailored to you and focused on helping you heal.
Individual & Couples Therapy in Dundas West
Therapy for individuals and couples dealing with anxiety, burnout, ADHD, life transitions, or relationship challenges.
In-person therapy in Toronto’s west end (Dundas West), or online across Ontario.
What We Offer
We offer a range of services for adults who are seeking support and personal growth.
Individual Therapy
Whether you’re feeling stuck, overwhelmed, or just ready for something to shift, individual therapy offers a personalized space to dive into what’s going on beneath the surface.
Couples Therapy
Every relationship has its hard seasons. Couples counselling offers a space for couples to have conversations that feel too big for home, with support, without judgment, and with tools for better communication and moving forward.
Teen Therapy
The teenage years can feel overwhelming, especially when trying to make sense of emotions, relationships, identity, and life’s pressures. Teen therapy creates space to slow down, feel understood, and build tools to navigate challenges with greater confidence and self-awareness.
Neurofeedback
In a neurofeedback session, sensors measure your brain activity in real time and feed it back to you through sound or visual cues. Over time, your brain learns from this feedback and starts to self-regulate more effectively. It’s gentle, evidence-informed, and often helpful when other approaches haven’t worked.
Somatic Therapy
Somatic Therapy is a body-centred approach that helps individuals understand and regulate the connection between their mind, body, and nervous system. It can support healing from trauma, anxiety, stress, and emotional overwhelm by fostering greater awareness, resilience, and well-being.
Our Areas of Expertise
Personal Growth
Feeling stuck or unfulfilled,
even when “life looks fine”
Anxiety
Anxiety (general, social,
or health)
Burnout & Stress
Burnout and stress from doing
too much for too long
Adult ADHD
Adult ADHD (diagnosed or
suspected)
Relationships
Relationship challenges
and patterns
Self Worth & Identity
Perfectionism and
self-doubt
Life Transitions
Breakups, career changes, or
identity shifts etc.
Difficult Experiences
Childhood adversity, grief,
trauma
Chronic Pain
Chronic Pain or Illness
Here’s How it Works
Here’s what the process looks like. Feel free to reach out to hello@noema.care with any questions.
Say Hello
Your first step is a free 15-minute intro call with our Care Navigator.
Meet Your Therapist
Based on what you share, we'll recommend the therapist we think is best suited to work with you.
Build a Roadmap
Your first session is about understanding your goals and building a roadmap for our work together
Begin
Therapy unfolds at your pace, in person at our Dundas West office or virtually, in a space that feels right for you.
Here’s How to Connect
Fill out the form to schedule your free 20-minute intro call to explore how therapy can support you. We’ll help you get matched with the right therapist for you.
Email us with any questions you might have.
To book an appointment via JaneApp use the link below.
Book your free 20-minute intro call today.
Schedule at your convenience.
Schedule Your Free Consultation
Reaching out is usually the hardest part. From here, things get simpler.
Fill out the form below and one of us will be in touch within one business day, usually the same day. No pressure, no commitment. Just a conversation.
Our Philosophy
Noema refers to the content of thought, what the mind is truly directed toward. We chose the name because it points at something we care about: understanding your inner world, not just the surface of it.
We believe therapy works best when it's clear, collaborative, and actually moves you forward. We don't start from scratch each week or treat sessions like check-ins. Instead, we build momentum, each conversation deepens the last, and we track progress as we go, because you should be able to feel the difference. We work with you to understand yourself better, develop new tools, and heal. We draw on cognitive, somatic, and relational approaches, shaped around you, not applied to you
Meet the Team
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![A woman with shoulder-length brown hair and a black top is sitting on a white chair, holding a book titled 'Self-Compassion,' in a well-lit room with white walls, framed artwork, and a beige curtain.]()
Sarah Gray (she/her)
THERAPIST
Focus areas: anxiety, career, depression, ADHD, life transitions and relationship issues. -
![Noema Therapy, Toronto Ontario, Jessica Green]()
Jessica Green (she/her)
SENIOR THERAPIST
Focus areas: anxiety, self-criticism, depression, grief, life transitions, relationship challenges, pregnancy and parenting. -
![Noema Therapy in Toronto, Rachael Fernandes Anxiety therapy]()
Rachael Fernandes (she/her)
SENIOR THERAPIST
Focus areas: identity, boundary setting, self-worth, relationships, burnout, ADHD. -
![A woman with blonde hair and blue eyes sitting indoors with her hands folded on her lap. She is wearing a black long-sleeve top, and the background features modern decor and plants.]()
Karina Waluk (she/her)
SENIOR THERAPIST, CLINICAL DIRECTOR
Focus areas: anxiety, stress and burnout, ADHD, career, personal growth, relationship issues, chronic pain & illness, and grief.
Trusted by
Visit Us
Based in the heart of Toronto at 1364 Dundas Street West, Noema Therapy offers in-person sessions at our Toronto office and secure online therapy & neurofeedback across Ontario.
Hours of Availability
Monday to Friday 8:00 am - 8:00 pm
Saturday & Sunday 10am - 4pm