Psychotherapy & Counselling Services in Toronto's West End

You can start by reaching out through the contact form or emailing us directly. We’ll follow up to schedule a free 15-20 minute phone consult so we can talk briefly about what you’re looking for and see if it feels like a good fit. If it does, we’ll set up your first session and we’ll walk you through the rest from there.

We’ll start by talking about what’s bringing you in — no need to prepare. I’ll ask some questions, but mostly, it’s about getting to know you and seeing if this feels like a good fit. You can go at your own pace and if you don’t want to talk about something you don’t need to. You can learn more here.

Not at all. Some people come in with something specific they want to work on, others might feel somethings off, or they want to explore themselves. Part of our work can be figuring out what matters most to you and where you’d like to go from there.

Most people start with weekly 50-minute sessions. We can adjust the frequency depending on your needs, schedule, and goals.

Sessions are available in-person or virtually depending on your preference. We aim to create a space that feels safe, grounded, and collaborative — wherever we’re meeting.

Our rates start at $155. Most private insurance companies have some type of mental health coverage. Please check yours for details. We also offer a limited number of sliding scale spots — feel free to ask about availability.

Therapy can bring up tough stuff, and sometimes it gets a little harder before it gets better. It’s normal to feel a bit vulnerable or unsettled as you explore deep feelings or past experiences. The goal is always to move through that discomfort in a way that feels manageable and supportive. If anything comes up that feels too overwhelming, we’ll slow down, adjust, or find ways to ground you. It’s all about creating space for growth, not pushing you into it too fast.

Totally fair. Not all therapy fits all people, and not all therapists are right for you. If something didn’t work for you in the past, we can talk about it — no judgment. Our job is to create a space that actually works for you.