Individual Therapy
A Space to Slow Down and Untangle What’s Been Weighing on You
Therapy offers support, perspective, and tools to help you move through what’s feeling stuck.
Let’s start with a conversation.
My Approach
Therapy is a space for you to explore what matters most, unravel what's holding you back, and build more balance and clarity in your life. I work with individuals who are thoughtful and self-aware, but feel stuck, overwhelmed, or unsure about the next step — whether it’s stress, anxiety, burnout, life transitions, or something else.
Together, we’ll dig into what’s going on beneath the surface — your thoughts, feelings, and body’s signals — and move toward a deeper understanding of yourself. I use a mix of evidence-based tools, like CBT, mindfulness, somatic work, and neurofeedback, as well as a dose of humor and curiosity to help you move forward in a way that makes sense for you. You can read more about my experience and training here.
Sessions are available online and in-person in Toronto’s West End (Roncesvalles).
Services I Offer
I offer 50-minute sessions ($155), both online and in-person in Toronto’s West End (Roncesvalles). Evening and weekend appointments are available to accommodate busy schedules.
I also provide sliding scale spots if cost is a concern and insurance receipts for Registered Psychotherapist coverage.
What Can Therapy Help With?
I work with people on a range of topics, including but not limited to:
Anxiety, stress, and overwhelm
Burnout and work-related challenges
Self-esteem, confidence, and identity
Life transitions (career changes, relocation, major decisions)
Unhealthy patterns (overthinking, people-pleasing, perfectionism)
Navigating trauma or difficult past experiences
Living with chronic illness or pain
Personal growth and finding more meaning
Whether you’re ready to dig into something specific or just looking for more clarity, we’ll work together to build a path that feels right for you.
Curious about working with me?
Or just curious about therapy in general? Fill out this form to setup an initial 15-20 minute phone consultation.
I’ll be in touch shortly, usually within the same day.
You can also email me at hello@noema.care
FAQs
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We’ll typically meet weekly or biweekly, depending on what feels most supportive for you. You can adjust the frequency as we go.
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It depends! Some people see quick shifts in just a few sessions, while others may want longer-term support. As a general guideline, plan to commit to at least 12 sessions. We’ll check in regularly about how things are going.
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I accept credit card and debit payments. Receipts are provided after each session for insurance reimbursement, if applicable.
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Yes, I have a limited number of sliding scale spots available — please feel free to reach out and inquire. I can also help you navigate free programs that may exist in your community, as additional support to our individual work if that’s appropriate or wanted.
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We’ll check in regularly — not just with how you’re feeling day to day, but with what really matters to you. I use a measurement-based care approach, which means we’ll track your progress over time using simple check-ins or questionnaires. This helps us stay on the same page, adjust our approach if needed, and make sure therapy is actually helping you feel better.
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There’s no one-size-fits-all answer, but often you’ll start to feel more grounded, clearer, or more equipped to handle things. Sometimes we’ll know because you’ve met the goals we set together. Other times, you might just feel ready to take a break. We can talk about this openly — there’s no pressure to keep going longer than you want to. You can always come back if life throws you something new.
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That’s completely valid — and unfortunately, not uncommon. Maybe a past therapist felt checked out, too clinical, or just didn’t get you. That can make it harder to trust the process again. If you’re open to trying, we can go at your pace. I welcome your skepticism, your questions, and your past experiences — the good and the not-so-great. This is your space, and I’m here to support your goals.
You can start by booking a free 15-20 minute consult — we’ll chat about what you’re looking for in therapy and figure out if we’re a good fit. If you’re ready to jump in, you can schedule your first session right after.
You can also learn more about therapy here.