Meet Sarah!

Registered Psychotherapist (Qualifying)

  • Individual and Group Therapy

  • Online & In-Person Availability

About Me
I'm here to help you feel more at ease with yourself, especially when life feels overwhelming, uncertain, or like you're carrying too much alone.

Maybe you're navigating a career transition and questioning whether you're on the right path. Or anxiety has become your constant companion, making even small decisions feel heavy. Perhaps your relationships feel strained, or work stress is bleeding into every corner of your life. Whatever brings you here, I want you to know: you don't have to have it all figured out.

My Approach
I work in a way that's warm, collaborative, and grounded in what actually matters to you. Some days that means learning practical skills to manage anxiety or communicate more clearly. Other days it's about slowing down to understand the patterns beneath the surface—the stories you've been telling yourself, or the ways you've learned to cope that aren't serving you anymore. I blend structure with openness. I'm here to offer tools and direction when that's helpful, but I also trust that you're the expert on your own life.

Client Focus

Adults experiencing anxiety, depression, ADHD, life transitions and relationship issues.

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Narrative Therapy

  • Dialectical Behavioural Therapy (DBT)

  • Exposure & Response Prevention

  • Compassion-Focused Therapy

Book an Initial Consult

Qualifications & Registrations

Registered Psychotherapist
College of Registered Psychotherapists of Ontario
License #18522

Taking the first step can feel overwhelming, that’s why I offer free 15-minute consults. Book yours to ask questions, learn about therapy, and to see if we’re a good fit to work together.

Book a Free Consult

Contact me

Please reach out if you have any questions.

“It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”

— Ruth Fishel