Close-up of a young man with short curly hair smiling against a clear blue sky, wearing a beige jacket.
A large, stylized orange letter 'Y' on a black background.
Silhouette of a green flower with multiple rounded petals.

Meet Noema

We use a range of evidence-based approaches and tailor therapy to each person we work with.

The initial consultation helps us understand what’s going on and guide you toward the approach that fits best.

Not sure what approach is right for you? We’ll help you sort that out together.

A woman with shoulder-length dark brown hair smiling at the camera. She has a light complexion and is wearing a patterned top.

How Matching Works

How we help you find the right fit.

01 Book a free consult

An orange star-shaped object with irregular points.

A short, low-pressure starting point. We get a sense of what’s been going on and what you’re looking for.

02 Get matched

An orange star-shaped object with multiple points against a transparent background.

Based on your needs, style, and goals

03 Meet your therapist

A stylized orange starburst shape with multiple pointed edges.

You’ll have the choice of either jumping right in or setting up an initial free consult with your therapist.

Book Free Consult

Our Therapists

A woman with blonde hair and blue eyes wearing a black shirt, sitting in a modern indoor space with blurred background including a wooden sculpture and a plant.

Karina Waluk (she/her)

SENIOR THERAPIST, CLINICAL DIRECTOR

Karina works with individuals and couples (in-person and virtually)

Focus areas: anxiety, stress and burnout, ADHD, career, personal growth, relationship issues, chronic pain & illness, and grief.

Cost Per Session: $175 (individual) | $215 (couples)

Learn More About Karina

A young woman with brown hair, smiling, sitting on a white couch with a black pillow. She is holding two books titled "Self-Compassion" and "The Book of Joy" on her lap. The background has framed abstract artwork on a white wall.

Sarah Gray (she/her)

THERAPIST

Sarah works with individuals (in-person and virtually)

Focus areas: anxiety, career, depression, ADHD, life transitions and relationship issues.

Cost Per Session: $155 (individual)

Learn More About Sarah

A smiling woman with shoulder-length dark hair sitting on a beige sofa with dark blue and mustard pillows in a well-lit living room.

Jessica Green (she/her)

Jessica works with adult individuals (virtually)

Focus areas: anxiety, self-criticism, depression, grief, life transitions, relationship challenges, pregnancy and parenting

Cost Per Session: $165 (individual)

Learn More About Jessica

SENIOR THERAPIST
Young woman smiling with glasses sitting indoors in front of framed artwork.

Rachael Fernandes (she/her)

Rachael works with individuals (in-person and virtually)

Focus areas: ADHD, identity, boundary setting, self-worth, relationships, stress and burnout.

Cost Per Session: $165 (individuals)

Learn More About Rachael

THERAPIST
A woman with brown hair wearing a blue top sitting on a cream-colored sofa in a living room.

Aidan Roman-Crossland (she/her)

THERAPIST

Aidan works with individuals (including children & teens) and couples (in-person and virtually)

Focus areas: anxiety, depression, ADHD, relationship issues, parenting stress, family challenges.

Cost Per Session: $155 (individual) | $185 (couples and family sessions)

Learn More About Aidan

A man with dark curly hair and a beard wearing a white shirt, sitting near a window, looking at the camera.

Varun Sarangapani (he/him)

THERAPIST

Varun works with teens and adults (in-person and virtually)

Focus areas: anxiety, emotional regulation, life transitions, self-esteem, trauma and PTSD.

Cost Per Session: $155 (individual)

Learn More About Varun

A woman with curly hair smiling against a green background.

Book a Free Consult

Taking the first step can be daunting, but we’re here to answer any questions you might have and help guide you through the process.

Schedule a Free 15-Minute Consultation by filling out this form.

Trusted by

Text that reads 'psychotherapy matters' with 'psychotherapy' in white and 'matters' in teal on a black background.
Logo of Gestalt Institute of Toronto with a circular dotted pattern.
Close-up of the text 'psyche' in white font on a black background.
Black background with white text that reads 'Psychology Today'
 

Give us a visit.

Address

1364 Dundas Street West
Toronto, ON M6J1Y2

T: 416-628-9774
hello@noema.care

Hours of Availability

Monday to Friday
8:00 am - 8:00 pm

Saturday & Sunday
10am - 4pm