Hi there! Being in the middle of a journey of change or stress can feel isolating and challenging. I’ve found that slowing down to pause, learning about your surroundings, and taking a moment to understand the parts of your experience can be a moving, transformative experience for growth and reflection. I try to foster a reflective, collaborative and creative therapy room where we consider the multilayers of your stories, reconnect to your internal and external resources, and build roads to self-compassion and self-understanding. I bring a thoughtful, curious, and paced presence to therapy where laughs and tears are welcome.

I work with individuals (18+) coping with anxiety, life changes, relationship challenges, loss/grief, perfectionism, boundary setting, and self-esteem/worth issues. I also support individuals navigating challenges relating to intergenerational/interpersonal trauma, burnout/stress, post-graduate blues, ADHD and cultural identity.

Who I Work With