EMDR Therapy
Helping You Process Difficult Experiences and Move Forward
Sometimes, difficult experiences can continue to affect us long after they have passed. You may find yourself feeling stuck in patterns of anxiety, distress, emotional overwhelm, negative self-beliefs, or reactions that don't seem to match what's happening in the present moment.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an evidence-based approach that helps the brain process and integrate distressing experiences so they no longer feel as overwhelming or disruptive. Rather than simply managing symptoms, EMDR works to address the underlying memories and experiences that may be contributing to present-day challenges.
What Can Therapy Help With?
Whether you're navigating trauma, anxiety, difficult life events, or persistent emotional distress, EMDR can help you build greater resilience, emotional freedom, and a renewed sense of well-being.
❋ Trauma and post-traumatic stress❋ Anxiety and panic❋ Childhood experiences and attachment wounds❋ Negative self-beliefs and low
self-esteem❋ Stress and overwhelm❋ Grief and loss❋ Phobias and fears❋ Distressing memories❋ Life transitions and challenging experiencesWhether you’re ready to dig into something specific or just looking for more clarity, we’ll work together to build a path that feels right for you.
Our Approach
We understand that healing happens within the context of safety, trust, and connection. EMDR therapy is not about reliving painful experiences in detail or being overwhelmed by difficult memories. Instead, it is a structured and collaborative process that helps your brain reprocess experiences in a way that reduces their emotional impact.
Our therapists provide a supportive environment where you can move at a pace that feels manageable and appropriate for you. Before beginning memory processing, we focus on building coping skills, emotional regulation strategies, and a strong therapeutic foundation to ensure you feel prepared and supported throughout the process.
EMDR is often integrated with other therapeutic approaches to create a treatment plan that reflects your unique needs, goals, and experiences.
Sessions are available online and in-person at 1364 Dundas Street West.
Services Offered
We offer 50-minute sessions (starting at $155), both online and in-person in Toronto’s West End (Trinity Bellwoods). Evening and weekend appointments are available to accommodate busy schedules.
We also provide sliding scale spots if cost is a concern and insurance receipts for Registered Psychotherapist coverage.
Match with our therapist specializing
in EMDR therapy
Varun Sarangapani
(he/him)
THERAPISTFAQs
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In the initial session we’ll put together a plan and set a cadence that feels supportive.
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It depends! Some people see quick shifts in just a few sessions, while others may need or want longer-term support. As a general guideline, plan to commit to at least 12 sessions. We’ll check in regularly about how things are going.
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We accept credit card and debit payments. Receipts are provided after each session for insurance reimbursement, if applicable.
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Yes, we have a limited number of sliding scale spots available — please feel free to reach out and inquire. We can also help you navigate free programs that may exist in your community, as additional support to our individual work if that’s appropriate or wanted.
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We’ll check in regularly — not just with how you’re feeling day to day, but with what really matters to you. We use a measurement-based care approach, which means we’ll track your progress over time using simple check-ins or questionnaires. This helps us stay on the same page, adjust our approach if needed, and make sure therapy is actually helping you feel better.
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There’s no one-size-fits-all answer, but often you’ll start to feel more grounded, clearer, or more equipped to handle things. Sometimes we’ll know because you’ve met the goals we set together. Other times, you might just feel ready to take a break. We can talk about this openly — there’s no pressure to keep going longer than you want to. You can always come back if life throws you something new.
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That’s completely valid — and unfortunately, not uncommon. Maybe a past therapist felt checked out, too clinical, or just didn’t get you. That can make it harder to trust the process again. If you’re open to trying, we can go at your pace. We welcome your questions, and your past experiences — the good and the not-so-great. This is your space, and we’re here to support your goals.
How Do I Get Started?
You can start by booking a free 15-20 minute consult — we’ll chat about what you’re looking for in therapy and figure out if we’re a good fit. If you’re ready to jump in, you can schedule your first session right after. You can also learn more about therapy here.