I'm drawn to what lies beneath the surface, the patterns, stories, and experiences that shape how we see ourselves and move through the world. My own journey has taught me that real change often happens in the relationship we have with ourselves. That belief is at the heart of how I work.

I bring a calm, curious, and grounded presence to therapy. It is non-judgmental, and genuinely interested in who you are, not just what you're struggling with. I also believe that warmth and rigour aren't opposites, and I hold both.

I work with individuals (18+) and teens (16+) coping with anxiety, depression, life changes, relationship issues, loss/grief, shame, and self-criticism. I also support individuals wanting to develop more self-compassion.