ADHD Therapy for Adults & Teens in Toronto
You’ve always known your brain works differently. Therapy can help you understand it.
Perhaps you’ve suspected ADHD for a while but haven’t known where to start. Or you have a diagnosis but still feel like you’re struggling to cope. At Noema, we work with adults and teens navigating ADHD at every stage — from trying to figure out if they have it to post-diagnosis and beyond.
Does this sound like you?
Appointments slip through even when they’re written down, set to remind, and staring you in the face
Time doesn’t work the way it does for
other people — an hour disappears, or five minutes stretches into forever
Feeling constantly "on the go" or as if driven by an internal motor.
Your brain feels faster than other peoples
- you blurt out the answer or interrupt someone.
Rejection lands harder and stays with you longer.
You know what you need to do. You just can’t make yourself do it and the guilt about that is its own kind of exhausting
No matter how many systems you try, the chaos always seems to find its way back
You drift out of conversations mid-sentence — not because you don’t care, but because your brain started paying attention to something else.
Not sure if you have ADHD? We can help with that too.
Getting an ADHD diagnosis as an adult or teen can be a confusing process. Getting an ADHD diagnosis can x overwhelming — knowing where to start, who to see, and what to expect. We can help with preliminary screening to give you a clearer picture, and help you navigate the path to formal assessment by providing you with referrals and options.
Our team
Our team has deep experience working with ADHD clients, both adults and teens, diagnosed and undiagnosed. We understand the nuances of how ADHD shows up. Whether you’re managing daily challenges or want a more comprehensive, structured roadmap, we’ll help you find the right path forward.
Therapy for ADHD
Standard talk therapy wasn’t designed with ADHD in mind. We adapt our approach to fit how your brain works. We draw on a range of approaches depending on what each person needs:
ACT (Acceptance & Commitment Therapy)
building psychological flexibility and reconnecting with what matters to you
CBT (Cognitive Behavioural Therapy)
Understanding the thought patterns and behaviours that keep you stuck
DBT (Dialectical Behaviour Therapy)
Developing skills for emotional regulation and distress tolerance
Somatic work
Working with the body and nervous system, not just the mind
Coaching-informed therapy
Practical tools, routines, and strategies for everyday life.
Mindfulness
Building awareness of your inner experience without judgment.
Neurofeedback
Training your brain’s regulation patterns directly
ADHD is more than a focus problem.
A lot of ADHD support stops at productivity, but we support other aspects as well. ADHD shapes how you process emotions, how you experience relationships, how quickly you go from fine to overwhelmed. Understanding that and helping your brain. Not just at work, but in how you relate to yourself and the people around you.
Who we work with
We support adults and teens with diagnosed or suspected ADHD who are looking for therapy to support them on their journey, whether that’s navigating a new diagnosis, building better coping strategies, or doing deeper work on relationships and emotional regulation. In person in Toronto’s Dundas West, or online across Ontario.
Ready to find out if we’re the right fit?
We start with a free 15-minute consultation so we can understand what you’re looking for and match you with the right clinician on our team.