Couples Therapy in Toronto’s West End

We work with many types of couples — queer and straight, monogamous and non-monogamous, brand new or long-established. If you're both willing to show up and be curious about what’s happening between you, you're in the right place.

Couples come in for all sorts of reasons: communication issues, feeling disconnected, navigating big transitions (like kids or moves), recovering from breaches of trust, exploring non-monogamy, or even figuring out whether to stay together. It’s all welcome here.

We use evidence-based models like EFT (Emotionally Focused Therapy) and the Gottman Method. That means we’ll focus on strengthening emotional connection, understanding your patterns, and building skills that actually help — not just talking in circles.

That’s okay. We also offer discernment counseling — a short-term process for couples on the brink of separation who want clarity before making big decisions. It’s not about fixing things quickly; it’s about slowing down and understanding what each person really wants.

There’s no one-size-fits-all answer. Some couples come for a few sessions to tune things up, others stick around longer to work through deeper patterns. We'll check in regularly about how things are going and what feels helpful.

Couples sessions are typically 50 minutes, though longer sessions (75–minutes) can be helpful, especially at the beginning. Most couples start weekly or biweekly — we’ll find a rhythm that fits your life and what you're working on.

Sessions are billed after each appointment. We provide receipts you can submit to your insurance provider if your plan covers therapy with a Registered Psychotherapist. We accept credit cards via an online payment system.

Often, yes — many extended health plans cover therapy with a Registered Psychotherapist (RP). It’s a good idea to check your plan for the details. We’re happy to answer any questions if you're unsure what to look for.