Individual & Couples Therapy in Dundas West, Toronto

therapy in toronto with noema therapy image of a smiling woman

About Noema Therapy

Noema Therapy is a psychotherapy practice in Dundas West, Toronto. We work with individuals and couples who are navigating anxiety, burnout, ADHD, life transitions, and relationship challenges. Our therapists draw on evidence-based approaches, shaped around you and your goals, not applied to you. Whether you're coming in person or connecting online from anywhere in Ontario, we're here to help you understand yourself better, build new tools, and move forward.

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Thoughtful, Evidence-Based

Our practice is grounded in therapeutic approaches that are evidence-based, delivered with warmth and care.

Flexible, Modern Care

In-person in Toronto’s West End or online across Ontario, with evenings and weekends available.

Collaborative, Focused

We build a clear therapy roadmap that’s tailored to you and focused on helping you heal.

What We Offer

We offer a range of services for adults who are seeking support and personal growth.

Individual Therapy

Whether you’re feeling stuck, overwhelmed, or just ready for something to shift, individual therapy offers a personalized space to dive into what’s going on beneath the surface.

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Couples Therapy

Every relationship has its hard seasons. Couples therapy offers a place to have the conversations that feel too big for the living room — with support, without judgment, and with tools for moving forward.

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Neurofeedback

In a neurofeedback session, sensors read your brain’s activity in real time and offer it back as feedback — usually through sound or visuals. Over time, your brain learns from that feedback and begins to self-regulate more easily.

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Somatic Therapy

Your body knows things your mind hasn’t caught up to yet. Somatic therapy creates space to slow down and listen — to sensation, to impulse, to the places where emotion lives in the body. It’s particularly useful for people who feel disconnected from their emotional experience.

Our areas of expertise

Feeling stuck or unfulfilled, even when “life looks fine”

Adult ADHD (diagnosed or suspected)‍ ‍

Relationship challenges and
patterns

Perfectionism and self-doubt

Life transitions — breakups, career changes, or identity shifts etc.,

Anxiety (general, social, or health)

Processing difficult experiences (childhood adversity, grief, trauma)

Burnout and stress from doing too much for too long

Chronic Pain or Illness

Here’s How it Works

Here’s what the process looks like. Feel free to reach out to hello@noema.care with any questions.

Say Hello

Your first step is a free 15-minute intro call with our Care Navigator.

Meet Your Therapist

Based on what you share, we'll recommend the therapist we think is best suited to work with you.

Build a Roadmap

Your first session is about understanding your goals and building a roadmap for our work together

Begin

Therapy unfolds at your pace — in person at our Dundas West office or virtually,

Book Your Free 15-Minute Consultation

Please fill out this form to arrange a free consultation. During this call you can ask any questions you might have, and we’ll learn a bit more about your goals, so we can suggest the right therapist for you.

We’ll be in touch within 24 hours, usually sooner than that.

Our Philosophy

Noema refers to the content of thought, what the mind is truly directed toward. We chose the name because it points at something we care about: understanding your inner world, not just the surface of it.

We believe therapy works best when it's clear, collaborative, and actually moves you forward. We don't start from scratch each week or treat sessions like check-ins. Instead, we build momentum, each conversation deepens the last, and we track progress as we go, because you should be able to feel the difference. We work with you to understand yourself better, develop new tools, and heal. We draw on cognitive, somatic, and relational approaches, shaped around you, not applied to you

Meet the Team

Sarah Gray (she/her)

THERAPIST

Focus areas: anxiety, career, depression, ADHD, life transitions and relationship issues.
Rachael Fernandes

SENIOR THERAPIST
Focus areas: identity, boundary setting, self-worth, relationships, burnout, ADHD.
Jessica Green (she/her)

SENIOR THERAPIST

Focus areas: anxiety, self-criticism, depression, grief, life transitions, relationship challenges, pregnancy and parenting
Karina Waluk (she/her)

SENIOR THERAPIST, CLINICAL DIRECTOR

Focus areas: anxiety, stress and burnout, ADHD, career, personal growth, relationship issues, chronic pain & illness, and grief.