You Don’t Have to Do This Alone

Get support for what’s weighing on you—and space to figure out what comes next.

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A Little About Me

I work with people (mostly in their 20s and 30s) who are curious, thoughtful, and want more out of life—more meaning, more connection, and a clearer sense of who they are. They might not know exactly where to start, but they know something needs to shift.

My approach is collaborative, approachable, and rooted in evidence-based tools. I bring curiosity, kindness, and the occasional gentle nudge when it’s needed. You can read more about me here.

Click below to book a free 20-minute consultation. No pressure—just a chance to see we’re a good fit to work together and ask any questions you might have about therapy.

Smart, thoughtful, capable people get stuck too.

No matter what you're dealing with, you don’t have to figure it all out alone. Life throws a lot at us—big changes, old stuff that’s still lingering, or just the day-to-day pressure of keeping it all together. It helps to have someone in your corner, someone to talk things through with and sort out what’s actually going on.

Therapy can help you get unstuck and move toward something more meaningful.

More Clarity. More Connection. More You.

Clients Often Come to Me For

  • Feeling stuck or unfulfilled, even when “life looks fine”

  • Burnout and stress from doing too much for too long

  • Adult ADHD (diagnosed or suspected)

  • Relationship challenges and patterns

  • Anxiety, overthinking, or perfectionism

  • Life transitions and big decisions

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What It’s Like to Work Together

You’ll find a space that’s supportive and grounded—where curiosity, warmth, and even a little humor are welcome.
We’ll focus on what’s getting in the way, tap into your strengths, and build practical tools to help you feel more like yourself again.

This isn’t one-size-fits-all therapy. Sessions are tailored to you—whether that includes evidence-based approaches to address specific symptoms or challenges you are facing, or exploring your thoughts and values to lead a more aligned life, or learning a few tools and techniques you can bring into your day-to-day.

Services Offered

Individual

Online and in-person therapy. Sessions are 50 minutes.

$155 per session

Relationship Therapy

Online and in-person therapy for 2 or more people. Sessions are 50 - 80 minutes.

$185 per session

Group Therapy

Online skills-focused support groups for 5 -8 people on various topics. Sessions are 60 minutes.

$300 for 6 sessions

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  • Psychotherapy can be a powerful tool for navigating life's challenges, processing difficult emotions, and moving through patterns you might feel stuck in. We’ll guide you through this process by offering support and effective strategies to bolster your unique strengths, connections, and skills to foster healing and growth. By addressing both challenges and strengths, psychotherapy empowers you to move forward and engage with life in a more satisfying way.

  • The first step in getting started is finding a therapist that is a supportive fit for you. Research shows that the effectiveness of psychotherapy is closely tied to the relationship between the client and therapist, which is why an initial consultation is important.

    At Noema Care a free consultation is offered to discuss therapy goals, fees, and scheduling. During an initial consult, you’ll be able to assess the therapist's suitability and the therapist will determine if their expertise meets your needs. If needed, therapists will refer you to practitioners they deem are a better fit.

    You’ll know you have a good fit when you feel the therapist understands you, offers helpful insights, support, and tools. You can get a better sense of fit after completing an initial consult.

    If you choose to move forward, the initial session then provides an opportunity to further connect and collaborate on therapy goals and duration. Clients are always informed about therapy costs, length, and methods and have the freedom to end therapy at any time.

  • Yes, but this depends on your specific insurance coverage. Please check with your insurance to see if you are covered for “Registered Psychotherapist.”

    Most private insurance plans cover mental health services, but the type of providers (i.e. Registered Psychotherapist, Social Workers etc.,) and the amount they cover can vary.

240 Roncesvalles Ave

Village Healing Centre

Hours
Monday– Saturday
Daytime and Evening Availability

Phone
416-628-9774