Calm the noise. Reconnect with what matters.
We help folks navigate life, health, and relationships. Specializing in ADHD, Anxiety, Burnout, Chronic Pain, and Relationship Issues.
Welcome to
Noema Therapy
A space for reconnecting with yourself, your relationships, and a life that feels like yours. With a focus on authenticity, clarity, and connection, we’re here to guide and support.
A Little About Us
We’re a collaborative group practice located near Trinity Bellwoods, in Little Portugal in Toronto. We work with folks who are curious, thoughtful, and want more out of life—more meaning, more connection, and a clearer sense of who they are. They might not know exactly where to start, but they know something needs to shift.
Our approach is collaborative, approachable, and rooted in evidence-based tools. We bring curiosity, kindness, and the occasional gentle nudge when it’s needed.
Click below to book a free 20-minute consultation. No pressure—just a chance to see we’re a good fit to work together and ask any questions you might have about therapy.
You Might Be Here Because…
Your thoughts won’t slow down, and rest doesn’t feel restful
You feel like you’re “on” all the time, even when you’re alone
You feel like you’re “on” all the time, even when you’re alone
You’re navigating something hard — a breakup, a diagnosis, a transition — and
could use a place to land
You keep asking yourself, “Why does this
keep happening?”
You’re trying to be everything for everyone, and there’s not much left for you
You don’t quite feel like yourself, but you don’t know how to get back
If any of this resonates, you’re not broken — you’re human. And therapy might help you find more clarity, more steadiness, and more space to be you.
What You Can Expect
We offer therapy in-person in Toronto’s West End (near Trinity Bellwoods), or virtually across Ontario.
A space that’s supportive, honest, and grounded
Help unpacking patterns and building new skills
Clarity on your values and how to live them
Therapy that’s both evidence-based and human
This isn’t one-size-fits-all therapy. Sessions are tailored to you — whether that includes evidence-based approaches to address specific symptoms or challenges you are facing, or exploring your thoughts and values to lead a more aligned life, or learning a few tools and techniques you can bring into your day-to-day.
Trusted by
Why Noema Therapy?
Noēma (pronounced no-AY-muh)
Noema is a philosophical term for the content of conscious experience — what you're actually perceiving, underneath everything else.
We named this practice after it because we believe that kind of attention changes things. Careful, curious, honest attention to what's happening inside you and between you and the people you love.
We've seen it many times over: people heal old wounds, couples find their way back to each other, individuals who came in feeling stuck leave with a life that feels genuinely theirs.
Noema is about getting clearer on your inner world, so you can live with more intention in your outer one.
Choosing a therapist is a meaningful decision. We offer a complimentary discovery call with our care navigator — a chance to ask questions, get matched with the right therapist, with no obligation.
Visit Us
Based in the heart of Toronto at 1364 Dundas Street West, Noema Therapy offers in-person sessions at our Toronto office and secure online therapy & neurofeedback across Ontario.
Hours of Availability
Monday to Friday 8:00 am - 8:00 pm
Saturday & Sunday 10am - 4pm
Frequently Asked Questions
-
Psychotherapy can be a powerful tool for navigating life's challenges, processing difficult emotions, and moving through patterns you might feel stuck in. We’ll guide you through this process by offering support and effective strategies to bolster your unique strengths, connections, and skills to foster healing and growth. By addressing both challenges and strengths, psychotherapy empowers you to move forward and engage with life in a more satisfying way.
-
The first step in getting started is finding a therapist that is a supportive fit for you. Research shows that the effectiveness of psychotherapy is closely tied to the relationship between the client and therapist, which is why an initial consultation is important.
At Noema Care a free consultation is offered to discuss therapy goals, fees, and scheduling. During an initial consult, you’ll be able to assess the therapist's suitability and the therapist will determine if their expertise meets your needs. If needed, therapists will refer you to practitioners they deem are a better fit.You’ll know you have a good fit when you feel the therapist understands you, offers helpful insights, support, and tools. You can get a better sense of fit after completing an initial consult.
If you choose to move forward, the initial session then provides an opportunity to further connect and collaborate on therapy goals and duration. Clients are always informed about therapy costs, length, and methods and have the freedom to end therapy at any time. -
Yes, but this depends on your specific insurance coverage. Please check with your insurance to see if you are covered for “Registered Psychotherapist.”
Most private insurance plans cover mental health services, but the type of providers (i.e. Registered Psychotherapist, Social Workers etc.,) and the amount they cover can vary.