INDIVIDUAL & COUPLES THERAPY · TORONTO'S WEST END

Therapy to help you
live fully.

Individual and couples therapy in Toronto’s West End, grounded in the science of how we think, feel, and connect — and focused on what actually helps you grow.

book a free consultation

Meet Our Team

You're doing fine.
But you know you could feel better.

Maybe you're burnt out and running on empty. Anxious and can't quite switch off. Going through a big life change and not sure who you are on the other side of it.

Struggling with getting unstuck, relationships, or wanting to cultivate more joy and connection. Whatever it is — you don't have to keep managing it alone.

Mood & burnout

Exhausted, depleted, going through the motions. Therapy can help you recover — and figure out why you got here.

Anxiety & overwhelm

The constant hum of worry. The inability to switch off. We work with the science of anxiety to help you find relief.

Life transitions

Career changes, relationship shifts, identity questions. Therapy helps you find your footing and figure out what's next.

Personal Growth

Therapy isn't only for crisis. Some of the best work happens when you're ready to go explore to your goals, life purpose, or how to establish deeper relationships.

Relationships

Patterns that leave you feeling stuck. Connections that feel hard. Individual or coupls therapy can help you understand what's getting in the way.

GETTING STARTED

Easier than
you might think.

01

Book a free consultation

A short 15-minute call to tell us what's going on. No pressure, no commitment — just a conversation.

02

Get matched

We'll pair you with the right therapist for what you're going through. We're good at this part — it's something we take seriously.

03

Start therapy

Meet your therapist, set your goals together, and start making real, lasting progress.

A team of skilled therapists
who take your care seriously.

WHY NOEMA

Noema is a group psychotherapy practice in Toronto's West End. Our therapists are highly trained, integrative, and genuinely invested in your growth. We work with the latest science on how we think, feel, and connect — and we know how to turn that into real, lasting change.

EVIDENCE-BASED

Our approach is rooted in current neuroscience and evidence-based modalities — somatic therapy, CBT, EFT, GOTTMAN, ACT, and relational frameworks that support growth.

INTEGRATIVE CARE

We work with the full complexity of being human — mind, body, relationships, and the patterns that shape how you move through the world.

EXPERT MATCHING

We take time to understand what you're looking for and match you with someone who has the right skills and genuinely fits.

WEST END COMMUNITY

Located at on Dundas West between Ossington and Dufferin — in the heart of Toronto's Trinity Bellwoods neighbourhood, for people who live and work nearby.

Meet the Team

Karina Waluk

CLINICAL DIRECTOR & SENIOR THERAPIST

Integrative, somatic, and relational therapy. Specializes in ADHD, anxiety, stress, life transitions, relationships, and the mind-body connection.
Sarah Gray

THERAPIST, RP (Q)
Career stress, direction, or life transitions, anxiety, ADHD, or feeling scattered . Integrative approach drawing on ACT and mindfulness.
Jessica Green

SENIOR THERAPIST, RP

Anxiety, depression, grief, pregnancy, postpartum, and adjusting to parenthood. Warm, grounding, collaborative approach grounded in CBT and attachment theory.
Alanna Lipson

THERAPIST, RP (Q)
Couples therapy and relationship therapy (friends, business partners, housemates, and more). Neurodivergent-affirming and deeply practical in her approach.
Marta Mrozek

CARE NAVIGATOR, THERAPIST-IN-TRAINING
New to therapy? Or aren’t sure who to work with? Our care navigator can help.