Feeling stuck isn't a character flaw.
It's where we start.
Meet Noema
We use a range of evidence-based approaches and tailor therapy to each person we work with.
The initial consultation helps us understand what’s going on and guide you toward the approach that fits best.
Not sure what approach is right for you? We’ll help you sort that out together.
How Matching Works
How we help you find the right fit
01 Book a free consult
A short, low-pressure starting point. We get a sense of what’s been going on and what you’re looking for.
02 Get matched
Based on your needs, style, and goals
03 Meet your therapist
You’ll have the choice of either jumping right in or setting up an initial free consult with your therapist.
Our Team
Sarah Gray (she/her)
THERAPISTSarah works with individuals (in-person and virtually)
Focus areas: anxiety, career, depression, ADHD, life transitions and relationship issues.
Cost Per Session: $155 (individual)
Sarah is accepting new clients!
Karina works with individuals and couples (in-person and virtually)
Focus areas: anxiety, stress and burnout, ADHD, career, personal growth, relationship issues, chronic pain & illness, and grief.
Cost Per Session: $175 (individual) | $215 (couples)
Karina has limited availability for new clients.
SENIOR THERAPIST, CLINICAL DIRECTORKarina Waluk (she/her)
Jessica Green (she/her)
Jessica works with adult individuals (virtually)
Focus areas: anxiety, self-criticism, depression, grief, life transitions, relationship challenges, pregnancy and parenting
Cost Per Session: $165 (individual)
Jessica has limited availability for new clients.
SENIOR THERAPIST
Alanna works with couples and folks in relationships (friends, roommates, colleagues)
Focus areas: couples therapy, codependence, attachment issues, anxious/avoidant behaviours, friendship conflicts, roommate conflicts, non-monogamy, intimacy/sex concerns.
Cost Per Session: $185 (couples)
Alanna is accepting new clients!
THERAPISTAlanna Lipson (she/her)
Book a Free Consult
Taking the first step can be daunting, but we’re here to answer any questions you might have and help guide you through the process.
Schedule a Free 15-Minute Consultation by filling out this form
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Give us a visit.
Hours of Availability
Monday to Friday 8:00 am - 8:00 pm
Saturday & Sunday 10am - 4pm