Feeling stuck isn't a character flaw.

It's where we start.

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Meet Noema

We use a range of evidence-based approaches and tailor therapy to each person we work with.

The initial consultation helps us understand what’s going on and guide you toward the approach that fits best.

Not sure what approach is right for you? We’ll help you sort that out together.

How Matching Works

How we help you find the right fit

01 Book a free consult

A short, low-pressure starting point. We get a sense of what’s been going on and what you’re looking for.

02 Get matched

Based on your needs, style, and goals

03 Meet your therapist

You’ll have the choice of either jumping right in or setting up an initial free consult with your therapist.

Book Free Consult

Our Team

A woman with long brown hair, smiling, sitting on a white chair, holding a pink and white book titled 'Self Compassion' by Kristin Neff. She is wearing a black top and a necklace with a pendant. Behind her, framed art is on a white wall, and part of a person wearing a dark sleeve is visible, suggesting they are sitting next to her.

Sarah Gray (she/her)

THERAPIST

Sarah works with individuals (in-person and virtually)

Focus areas: anxiety, career, depression, ADHD, life transitions and relationship issues.

Cost Per Session: $155 (individual)

Sarah is accepting new clients!

Read Bio
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Karina works with individuals and couples (in-person and virtually)

Focus areas: anxiety, stress and burnout, ADHD, career, personal growth, relationship issues, chronic pain & illness, and grief.

Cost Per Session: $175 (individual) | $215 (couples)

Karina has limited availability for new clients.

SENIOR THERAPIST, CLINICAL DIRECTOR

Karina Waluk (she/her)

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Jessica Green (she/her)

Jessica works with adult individuals (virtually)

Focus areas: anxiety, self-criticism, depression, grief, life transitions, relationship challenges, pregnancy and parenting

Cost Per Session: $165 (individual)

Jessica has limited availability for new clients.

SENIOR THERAPIST
Read Bio
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Rachael works with individuals (in-person and virtually)

Focus areas: ADHD, identity, boundary setting, self-worth, relationships, stress and burnout.

Cost Per Session: $165 (individuals)

Rachael is accepting new clients!

THERAPIST

Rachael Fernandes (she/her)

Read Bio
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Book a Free Consult

Taking the first step can be daunting, but we’re here to answer any questions you might have and help guide you through the process.

Schedule a Free 15-Minute Consultation by filling out this form

Trusted by

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Give us a visit.

 

Address

1364 Dundas Street West

Toronto, ON M6J1Y2

T: 416-628-9774

hello@noema.care

Hours of Availability

Monday to Friday
8:00 am - 8:00 pm

Saturday & Sunday
10am - 4pm