Therapy for Self Worth & Identity
in Toronto

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You’ve always known your brain works differently. Therapy can help you understand it.

Perhaps you’ve suspected ADHD for a while but haven’t known where to start. Or you have a diagnosis but still feel like you’re struggling to cope. At Noema, we work with adults and teens navigating ADHD at every stage — from trying to figure out if they have it to post-diagnosis and beyond.

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Does this sound like you?

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Appointments slip through even when they’re written down, set to remind, and staring you in the face

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Time doesn’t work the way it does for
other people — an hour disappears, or five minutes stretches into forever

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Feeling constantly "on the go" or as if driven by an internal motor.

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Your brain feels faster than other peoples
- you blurt out the answer or interrupt someone.

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Rejection lands harder and stays with you longer.

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You know what you need to do. You just can’t make yourself do it and the guilt about that is its own kind of exhausting

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No matter how many systems you try, the chaos always seems to find its way back

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You drift out of conversations mid-sentence — not because you don’t care, but because your brain started paying attention to something else.

Helping you reconnect with who you are.

When self-worth has been shaped by difficult experiences, criticism, trauma, or major life transitions, it can leave you feeling disconnected from who you are or questioning your value. Self-Worth & Identity Therapy provides a supportive, non-judgmental space to explore these experiences, understand the beliefs that may be holding you back, and develop a stronger, more compassionate relationship with yourself.

Book a Free Consult
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Our team

Our team has deep experience working with ADHD clients, both adults and teens, diagnosed and undiagnosed. We understand the nuances of how ADHD shows up. Whether you’re managing daily challenges or want a more comprehensive, structured roadmap, we’ll help you find the right path forward.

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Therapy for Self Worth & Identity

Standard talk therapy wasn’t designed with ADHD in mind. We adapt our approach to fit how your brain works. We draw on a range of approaches depending on what each person needs:

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ACT (Acceptance & Commitment Therapy)
building psychological flexibility and reconnecting with what matters to you

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CBT (Cognitive Behavioural Therapy)
Understanding the thought patterns and behaviours that keep you stuck

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DBT (Dialectical Behaviour Therapy)
Developing skills for emotional regulation and distress tolerance

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Somatic work
Working with the body and nervous system, not just the mind

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Coaching-informed therapy
Practical tools, routines, and strategies for everyday life.

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Mindfulness
Building awareness of your inner experience without judgment.

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Neurofeedback
Training your brain’s regulation patterns directly

ADHD is more than a focus problem.

A lot of ADHD support stops at productivity, but we support other aspects as well. ADHD shapes how you process emotions, how you experience relationships, how quickly you go from fine to overwhelmed. Understanding that and helping your brain. Not just at work, but in how you relate to yourself and the people around you.

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Who we work with

We support adults and teens with diagnosed or suspected ADHD who are looking for therapy to support them on their journey, whether that’s navigating a new diagnosis, building better coping strategies, or doing deeper work on relationships and emotional regulation. In person in Toronto’s Dundas West, or online across Ontario.

About Us

Here’s How to Connect

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Fill out the form to schedule your free 20-minute intro call to explore how therapy can support you. We’ll help you get matched with the right therapist for you.

Email us with any questions you might have.

To book an appointment via JaneApp use the link below. 

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Schedule Your Free Consultation

Reaching out is usually the hardest part. From here, things get simpler.


Fill out the form below and one of us will be in touch within one business day, usually the same day. No pressure, no commitment. Just a conversation.

Book your free 20-minute intro call today. Schedule at your convenience.

Book Online via JaneApp