Jessica Green
Registered Psychotherapist
Accepting New Clients
In-Person & Virtual
I work with adults navigating anxiety, depression, grief, relationship challenges, and significant life transitions, pregnancy and parenting, tailoring my approach to each person because there’s no one-size-fits-all when it comes to growth and healing.
My own journey through life’s ups and downs has shaped the empathy, authenticity, and compassion I bring to therapy. I consider myself a lifelong learner, both personally and professionally, and I chose psychotherapy because it aligns with my passion to empower others along their own journeys.
I work with individuals (18+) coping with ADHD, anxiety, life changes, relationship challenges, perfectionism, and career transitions and stress.
Who Do I Work With
Adults (18+)
Availability
Tuesday (Virtual) & Wednesday & Thursday (In-Person & Virtual)
Session Fees
$165 per 50-Minute Session
Expertise
Anxiety
Depression
Significant Life Transitions
Pregnancy and Parenting
Relationship Issues
My Approach
Sessions with me are warm, conversational, and grounding, focusing on both emotions and the body. We co-create each session, combining practical tools for managing stress, anxiety, or life transitions with time to explore patterns, relationships, or emotions for greater insight and clarity.
Over time, clients often notice greater confidence and self-trust, clearer communication and relationships, relief from stress or anxiety, and more authenticity, joy, and meaning in their lives. My goal is to provide a space where you feel understood, supported, and equipped to navigate life’s challenges in a way that fits your unique needs and values.
Modalities
CBT
Acceptance and Commitment Therapy (ACT)
Mindfulness
IFS-informed
Somatic Therapy
Dialectical Behavioural Therapy (DBT)
Narrative
Brainspotting
Qualifications & Registrations
Registered Psychotherapist
College of Registered Psychotherapists of Ontario
License #10977
