ACT (Acceptance & Commitment Therapy) in Little Portugal

ACT stands for Acceptance and Commitment Therapy. It’s a form of psychotherapy that helps you build a more flexible relationship with difficult thoughts and emotions while moving toward a life that reflects your values.

The basic idea is not “get rid of negative thoughts.” Instead, ACT teaches you to notice difficult thoughts and feelings without letting them automatically control what you do.

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What We Offer

Basic Service

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The Atlas Project →

Included

Initial Consultation

Brainstorming Session

Collaborative Planning

Customized Deliverables

Multiple Feedback Rounds

Actionable Recommendations

Post-Project Support