Individual & Couples Therapy in Dundas West, Toronto

therapy in toronto with noema therapy image of a smiling woman

About Noema Therapy

Noema Therapy is a psychotherapy practice in Dundas West, Toronto. We work with individuals and couples who are navigating anxiety, burnout, ADHD, life transitions, and relationship challenges. Our therapists draw on evidence-based approaches, shaped around you and your goals, not applied to you. Whether you're coming in person or connecting online from anywhere in Ontario, we're here to help you understand yourself better, build new tools, and move forward.

BOOK A FREE CONSULT

You're doing fine day-to-day.
But feeling stuck in the same loops.

Maybe you're overthinking, or feeling disconnected in your relationship. Going through a big life change and not sure who you are on the other side of it.

Struggling with getting unstuck, relationships, or wanting to cultivate more joy and connection in your life. Whatever it is, we can help guide you through it.

Mood & burnout

Exhausted, depleted, going through the motions. Therapy can help you recover — and figure out why you got here.

Anxiety & overwhelm

The constant hum of worry. The inability to switch off. We work with the science of anxiety to help you find relief.

Life transitions

Career changes, relationship shifts, identity questions. Therapy helps you find your footing and figure out what's next.

Personal Growth

Therapy isn't only for crisis. Some of the best work happens when you're ready to go explore to your goals, life purpose, or how to establish deeper relationships.

Relationships

Patterns that leave you feeling stuck. Connections that feel hard. Individual or coupls therapy can help you understand what's getting in the way.

GETTING STARTED

Easier than
you might think.

01

Book a free consultation

This is a short 15-minute call to tell us what's going on and ask any questions you might have.

02

Get matched

Based on the consultation, we'll suggest 1 - 2 therapists we think are a good fit for you. You’ll always have the final say on who you book with.

03

Start therapy

Meet your therapist, set your goals together, and start making real, lasting progress.

A team of skilled therapists
who take your care seriously.

WHY NOEMA

Noema is a group psychotherapy practice in Toronto's West End. Our therapists are highly trained, integrative, and genuinely invested in your growth. We work with the latest science on how we think, feel, and connect and we know how to turn that into real, lasting change.

EVIDENCE-BASED

Our approach is rooted in current neuroscience and evidence-based modalities — somatic therapy, CBT, DBT, EFT, GOTTMAN, ACT, and relational frameworks that support growth.

INTEGRATIVE CARE

We work with the full complexity of being human — mind, body, relationships, and the patterns that shape how you move through the world.

EXPERT MATCHING

We take time to understand what you're looking for and match you with someone who has the right skills and genuinely fits.

WEST END COMMUNITY

Located on Dundas West between Ossington and Dufferin — in the heart of Toronto's Trinity Bellwoods neighbourhood. Easily accessible to folks who live in Parkdale, Liberty Village, Brockton Village, Rand Bloordale.

Meet the Team

Sarah Gray

THERAPIST, RP (Q)
Career stress, direction, or life transitions, anxiety, ADHD, or feeling scattered . Integrative approach drawing on ACT and mindfulness.
Rachael Fernandes

SENIOR THERAPIST, RP
Individual therapy for exploring identity, boundary-setting, self-worth, relationships, burnout. Blending DBT, CBT, and IFS through the lens of identity and culture, using a creative, reflective approach.
Jessica Green

SENIOR THERAPIST, RP

Anxiety, depression, grief, pregnancy, postpartum, and adjusting to parenthood. Warm, grounding, collaborative approach grounded in CBT and attachment theory.
Marta Mrozek

CARE NAVIGATOR, THERAPIST-IN-TRAINING
New to therapy? Or aren’t sure who to work with? Our care navigator can help.
Karina Waluk

CLINICAL DIRECTOR & SENIOR THERAPIST

Integrative, somatic, and relational therapy. Specializes in anxiety, ADHD, career, burnout, chronic pain, and relationships. Warm, directive, and collaborative, focused on finding joy and humour.